5 exercises to get rid of arm and back fat

exercises to get rid of arm and back fat

Nowadays, many people suffer from overweight and fat in the chest and arms due to poor diet and a sedentary lifestyle. If you are looking for the solution, we have for you these 5 exercises that will allow you to get rid of chest and arm fat!

Getting rid of the fat that is on the lateral sides of the breasts and armpits can be difficult and very frustrating. In most cases, the muscles in this area of ​​the body are often misused. But with these 5 simple exercises to follow, it will be possible to tone those muscles and get the physical shape you are looking for.

  1. Lifting dumbbells on the floor

Dumbbell lifting on the floor is an easy exercise that will help you get rid of fat from the lateral chest and underarms. First, lie down on your back on the floor or on a mat, then lift two dumbbells straight up. This exercise is easy and increases the strength of your arms. Note that the weight of the dumbbells depends on your strength, so lift the weight that you can actually lift.

Remember that the results of this exercise vary from person to person as it depends on the mass lifted and the regularity of the exercises.

  1. Staggered pumps

Surely you know how to do normal push-ups. However, for this exercise the push-ups are shifted with a slightly changed hand position.

First, assume the normal position for doing push-ups. Then place one hand slightly back and another slightly forward so that your hands are not on the same line. Doing push-ups in this position helps strengthen your arms and chest.

  1. Dumbbell lifting in wing beats

The exercise may seem difficult, but it is actually quite easy to do. Keeping your back straight on the floor, lift two dumbbells above your chest, then open your arms until they are resting on the floor, like a wing movement. Repeat the movement 10 times.

It is very important to know that you must maintain the correct posture during these exercises. Poor posture can lead to shoulder and back problems.

  1. Vertical dumbbell lifting

exercises to get rid of arm and back fat This exercise will strengthen your shoulders, biceps, and back. Lean forward and bring your right knee forward and your left leg straight back. Lift a dumbbell up to your chest with your left hand, keeping a vertical movement. Repeat the movement 10 times, then do the same with the other hand.

  1. Inflections

exercises to get rid of arm and back fat

It’s a fun exercise. Stand in front of a bench and put your hands behind you while leaning on the bench. Then lift your body up and down using your forearms and stop only slightly. Keep your legs straight in front of your body.

The inflections target very specific areas of your body, including the arms and armpit area, making it an intense workout. The triceps are the muscles most affected by this exercise.

These exercises are very effective and target certain areas of the body such as the chest, arms, the area under the arms and the shoulders, but you should not forget that eating habits play an important role in the effectiveness of any physical activity. . It is therefore imperative to follow a healthy diet that contains healthy foods, including vegetables and fruits, as well as drinking plenty of water to stimulate the metabolism to burn as much fat as possible.