9 Tips To Quit Smoking

There is a strange neuro benefit in smoking the moment that you inhale smoke it damages everything in this way, so whether it’s your throat, whether it’s your stomach, your intestines, your skin, everything that it touches, it is destroying bit by bit I mean if you think about it one of the ingredients in a cigarette is rat poison and how is that good for you. If you want to quit smoking, these are the top ten tips on how to stop smoking.

 number one :

Write down why you want to leave and when you want to quit and the advantages of quitting will offer you, because you really need to see physically point by point why you should stop smoking, whether it’s for your wellbeing, whether it’s for your wallet, whether it’s For your families, for your friends, for your loved ones, there are reasons why you should stop smoking so it could be as simple as I want to be able to

number two :

is that a day for when you want to quit and make sure you stick to it and only that tell everyone about it so you’re like I’m going to put on such a date, and you know to tell your loved ones the family everyone can get involved and help you and push you through it because by that faith you want to make sure that you are completely rid of smoking and the urge and want to because you’ve got yourself a goal got yourself a deadline you make sure you work towards that goal.

number three :

is obviously get rid of all your cigarettes, your ashtrays, your lighters, your matches, anything cigarette related some of the things that you might be getting a quite expensive on it I’ve seen like those like the luxury brand is cigarette packets holders some of those like ladders of roses personal fellows try and get rid of them give them away or sell them on eBay whatever you have to do to get rid of them just get rid of anything that has to do with a cigarette.

number four :

is avoid doing activities that make you want to smoke, so if you are the type of person that way it likes to smoke after at big mill then stop eating big meals or if you’re the type of person to like socially when you hang out with some friends then kind of stop seeing those friends for a while whether it’s you know going to bars and like nightclubs and things like that try to avoid those areas, for the time being, we try to get rid of the habit of smoking in those environmentsInstead, go to locations where you feel you are. can’t smoke so like museums or like the library anywhere that says no smoking.

number five :

take nice long warm baths, whether it’s a bubble bath or where they’re just a relaxing kind of bath because it would tell me to have you urge or you want to smoke. Taking a bath will actually also simulate the relaxing feel that you might have when you’ve smoked the same thing. Just take a hot, warm shower as well because I will also help you. It also cleanses you makes you feel like you’re doing something active when you have a shower or when you want to take one bath. It stimulates the endorphins in their bodies, and we feel happier, and that will also come back the urge to want to smoke

number six :

is eating a lot of foods that contain vitamins and minerals like fresh vegetables and fresh fruit vitamin D is really good because not only is it helped to give you that calming effect but it also gets rid of the nicotine in the body vitamin C also is great because it protects our lungs which are the first things to get damaged in the process of smoking also you have a lot of protein because protein will help the concentration and serotonin to make you feel good.

number seven : 

is exercise whether it is jogging, walking, running, swimming, anything to speed up the heart rate, make you want to do something more active go to yoga classes, sweat it out, go to the gym, or do saunas anything to make you want to sweat and active or take classes or Zumba levels or is something different like meditate where you need to calm your inner self you need to clear out your thoughts get rid of stress what I was making you want to slow mentally picture that removing it from your body removing it from your realm and get rid of that, so that will also help you know put you in a more calm and peaceful mindset.

number eight :

lime juice and this is so random, but life years have been proved to be equally effective. It’s not more than chewing nicotine gum, so if you ever feel the urge or wanting to smoke, you can try having a lime juice like a drink or a lime juice product, whether it’s a candy you dessert or a lime juice anything related like that so I like to lose one fluid and have that in my water anyway because I feel like that makes the water taste better lime juice is excellent for help with digestion and detoxing as well. Hence, I drink limes regularly anyway but make sure that you put lime juice with all your foods for that week or that month because that will also help you get rid of that craving.

number nine :

is which is basically from all the money that you saved from on cigarettes you can reward yourself at the end so either go out and get a gift for yourself or booked a trip that you wanted to go or whether it’s spoiling that loved one that you know has supported you throughout this whole thing or anything nice and special to you I feel like having that reward at the end makes it all worthwhile and it just kind of makes you appreciate the process and makes you understand what it’s like to have all that extra money.